Tags: #🎽 #🤸 References: Quellen: --- **3x** 20s Burpees 10s Pause 20s Mountain Climbers 10s Pause 20s Plank 10s Pause **3x** 20s Squats 10s Pause 20s Push-ups 10s Pause **3x** 20s Jumping Jacks 10s Pause 20s Crunches 10s Pause **3x** 20s Lunges 10s Pause 20s Wall Sit / Squat Hold 10s Pause 20s Jumping Jacks 10s Pause