Tags: #🎽 #🤸 References: Quellen: --- - 20 Jumping Jacks - 30s High Knees - 30s Butt Kickers - 5 Jump Squats - 10 Front Kicks - 30s Mountain Climbers Pause - 5 Burpees - 20 Jumping Jacks - 30s Jump Rope - 5 Split Jump Squats - 10 Front Kicks - 30s March - 15 High Knees - 15 Butt Kickers Pause - 30 Jumping Jacks - 40s Jump Rope - 5 Burpees - 20s Jog in Place - 15s Run in Place Pause - 20 Jumping Jacks - 10 Lateral Jumps - 5 Jump Squats - 30s Jump Rope - 5 Tuck Jumps Pause - 20 Jumping Jacks - 25s High Knees - 5 Squats - 40s March