Tags: #🎽 #🤸 References: Quellen: --- - 20 Jumping Jacks - 30s High Knees - 30s Butt Kickers - 5 Jump Squats - 10 Front Kicks - 30s Mountain Climbers Break - 5 Burpees - 20 Jumping Jacks - 30s jump Rope - 5 Split Jump Squats - 10 front Kicks - 30s March - 15 High Knees - 15 Butt Bickers Break - 30 Jumping Jacks - 40s Jump Rope - 5 Burpees - 20s Jog in Place - 15s Run in place Break - 20 Jumping Jacks - 10 Lateral Jumps - 5 Jump Squats - 30s Jump rope - 5 Tuck Jumps Break - 20 Jumping Jacks - 25s High Knees - 5 Squats - 40s March