Tags: #🎽 #🤸 References: Quellen: --- 4 Runden à 5 Übungen - Total: 24min - Hand-to-Hand Push-Ups (beide Arme) - Double meets the Queen (BackStep Langkah + 2 mal Squad) - 4 Skier Jacks + 4 Jumping Jacks (Stick front) - Bear Row to Renegade Row (Virfüssler, 2 Arm Rows zu Hips, Beine zurück in Push-Up, identisch mit Arme, wieder vor etc.) - Slow alternating low leg lifts to regular leg raises (2 kleine dann 2 hohe bis zur Kerze) Runde 1: 30s Work - 30s Rest 60 Rest Runde 1: 40s Work - 20s Rest 60 Rest Runde 1: 45s Work - 15s Rest 60 Rest Runde 1: 55s Work - 10s Rest