Tags: #🎽 #🤸 References: Quellen: --- 3 Runden (1 min Pause), 9 Übungen, je 35 s + 5 s Pause: - Push-up in 4x Shoulder Tap - 10 V-Jumps in 4 Lunges - 10 High Knees in 10 Seal Jacks - 5 Heel Taps in 5 Speed Squats - 5 weite und 5 enge Pulse Squats - 10 Toe- & 10 Heel-Touches - 5 Drop Squats in 2 Star Jumps - Russian Twists - 5 Jacks in einen Tuck Jump