Tags: #🎽 #🤸 References: Quellen: --- 3–5x wiederholen: 30 Jumping Jacks 5 Push-ups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Push-ups 10 Crunches 5 Push-ups 7 Squats 30 Jumping Jacks 1 Minute Wall Sit 5 Push-ups 25 High Knees