Tags: #🎽 #🤸 References: Quellen: --- Repeat 3-5x 30 Jumping Jacks 5 Push-Ups 25 High-Knees 7 Burpees 10 Crunches 7 Squats 5 Push-Ups 10 Crunches 5 Push-Ups 7 Squats 30 Jumping Jacks 1 Minute Wall-Sit 5 Push-Ups 25 High-Knees