Tags: #🎽 #🤸 References: Quellen: --- - 50 Crunches - 15 Push-Ups - 1 min Plank - 30s Side-Plank - 1 min Bridge - 15 Push-Ups - 1 min Plank - 30s Side-Plank - 50 Crunches - 1 min raised Plank - 2 min Bridge - 50 Crunches