#training # Takedown # Kondi ![[Core-Workout 02 - Pyramide]] # Boden Pool-Nudle Knife Control # Kuntao ![[BH-Elbow into Ribs]] BH-Elbow Knee or Hyperextension Arm step forward Back Sapu, Knee-Break or Finisher # Knife # Stick # Boxen/Pads ![[Salut-Hammer-Sapu]]