#training # Takedown # Kondi Box_power --> Bild # Boden # Kuntao - [[Pelampas]] - [[Pass-Jurus1]] - [[BH-BH-Clearing-Buaya]] --> Auf Pads # Knife lockere Kontrolle Pool-Noodle # Stick [[Stick-Triangle-SoloDrill]] # Boxen/Pads ![[Jab-Cross-Miss-Hook-Drill]]