#training # Takedown ![[Fake overhand & Double Leg Takedown]] # Kondi ![[Burn 1000 Calories]] # ![[BH-P-P-S]] # Kuntao ![[InsidePelampas_DoubleElbow ✅]] # Knife ![[Knife vs. Chamber 1 Slice]] # Boxen/Pads ## Partner hat beide Pratzen, abwechselnd Jurus 1 Pass, BH Hammer feuern