#training # Takedown Alle [[Sapu✅|Sapu]] durchmachen # Kondi ![[WOD THE FUCK - 20m AMRAP]] # Boden Kneeling [[Pelampas]], daraus dann [[Figure 4]] und [[Armstreckhebel into seated Armbruch]] Takedowns # Kuntao BE 01 - Shield-Pass into Low Kick (SBL) F: L_Jab | R: Pass | F: R_Cross | R: R_Shield + L_Pass + Hold + Gelek_Turn --> L_LowKick on Chin/Knee --> R_Uppercut + L_Hammerfist BE 01 - Pelampas into Outside Jurus 1 F: R_Jab/Slice | R: Sidestep+Gelek+L_Pass+R_Outside_Shield into Grab + L_Jurus 1 onto Arm with Squat + Clearing – switch side + repeat - Same possible with full Pelampas, so first hit floating ribs, then Jurus 1 # Knife # Stick # Boxen/Pads Kombi-Schlagen, mit GEgenangriffen mit Pads