#training ![[Gelek]] # Takedown Pad-Grappling Knife-Grappling # Kondi Harimau-Sitz into Buaya # Boden ![[Frame-Change Drill]] # Kuntao ![[Pass-Hit-Shield-Hit]] ![[KnifeTapping-GN1 ✅]] # Knife # Stick ![[Poolnudel Nahdistanz Drill ✅]] # Boxen/Pads