#training ![[20231107_Training_HSP]] [[Groundwork-Transition Stand-Hocke-Boden|Groundwork-Transition Stand-Hocke]] - Stand --> Buaya - Stand --> Knie - Stand --> Harimau - Stand --> Kucing - Buaya --> Stand - Buaya --> Knie - Buaya --> Harimau - Buaya --> Kucing - Knie --> Stand - Knie --> Buaya - Knie --> Harimau - Knie --> Kucing - Harimau --> Stand - Harimau --> Knie - Harimau --> Kucing - Harimau --> Buaya - Kucing --> Stand - Kucing --> Knie - Kucing --> Harimau - Kucing --> Buaya Single Stick x30 - Ein X schlagen --> X-Hits Double Stick 3 Counts R/L 15x 1. F F F 2. F F B 3. F B F 4. F B B 5. B B B (direkt) 6. B F F 7. B F B 8. B B F