![[20231107_Training_HSP]] Groundwork_Transition_Stand_Hocke - Stand --> Buaya - Stand --> Knee - Stand --> Harimau - Stand --> Kucing - Buaya --> Stand - Buaya --> Knee - Buaya --> Harimau - Buaya --> Kucing - Knee --> Stand - Knee --> Buaya - Knee --> Harimau - Knee --> Kucing - Harimau --> Stand - Harimau --> Knee - Harimau --> Kucing - Harimau --> Buaya - Kucing --> Stand - Kucing --> Knee - Kucing --> Harimau - Kucing --> Buaya Single Stickx30 - Making an X --> X-Hits Double Sticks 3 Counts R/L 15x 1. F F F 2. F F B 3. F B F 4. F B B 5. B B B (direct) 6. B F F 7. B F B 8. B B F