#training
# Takedown
![[Armstreckhebel into seated Armbruch]]
# Kondi
![[Ironwolf Burpeegrind]]
# Boden
# Kuntao
# Knife
![[Dolch & Eispickel Knife Flow Drill]]
Messer Alex-Drill:
Quasi [[Sambut Sambut]]]] Slice - Jurus 1
BH-Slice - Jurus 2
Armbreak, Entwaffnung
Spear Pull
[[Putar Kapala]] Griff
Knie, finish