#training
# Takedown
![[Armstreckhebel into seated Armbruch]]
# Kondi
![[Ironwolf Burpeegrind]]
# Boden
![[BodyGrab-Defense]]
# Kuntao
![[S-Jurus 1-2 Hacks and Hit]]
Erst auf Pratzen
# Knife
# Stick
![[Break-In_Break-Out - Hack-High_Low_High]]
# Boxen/Pads