#training # Takedown ![[pelam]] # Kondi ![[Pratzen-Collector ✅]] # Boden # Kuntao ![[Inward Forearm Entry]] ![[Hook-Counter - ShoulderCrush + RibEllbow]] # Knife # Stick ![[High-Low-Hack]] ![[Break-In_Break-Out - Hack-High_Low_High]] # Boxen/Pads ![[Jab-SwitchKick-JabCross-Knie]]