#training # Takedown [[Freier Takedown Drill]] [[Sprawl]] [[Sprawl ThaiBag Drill]] # Fussarbeit [[Gelek]] # Boden # Kuntao 3 Box-Kombis # Kick [[Tit for Tat Kick Drill]] # Stick # Boxen/Pads [[Pratzen-Rohes Ei Drill]] 4-6er Kombo "bewege den Pratzenhalter" ![[Pasted image 20241218162402.png]]