#training # Aufwärmen # Takedown ![[Armstreckhebel into seated Armbruch]] # Kondi # Boden # Kuntao ![[Pushing-Pull Hits]] ![[Double Shield-Buah Pukul-SingeLegTakedown ✅]] # Knife # Stick [[Grouping 1]] [[Grouping 2]] [[Snake Disarm]] # Boxen/Pads