#training # Aufwärmen [[Pratzen-Collector ✅]] # Takedown ![[Inside Sapu Fail To Leg Scissor]] ![[KneeTap Takedown]] # Kondi ![[Heavy Bag Workout 1 - Kickbox Cardio]] # Boden # Kuntao ![[Forward Knee Elbow Drill]] ![[Pushback-Passang-Ellbow-Knee]] # Single Stick > [!NOTE] Wrist Destruction > ![[Basic Single Machete¦Stick Hits#^7c6933]] > ![[Basic Single Machete¦Stick Hits#^044b90]] # Double Stick