#training # Aufwärmen ![[Groundwork-Transition Stand-Hocke-Boden]] # Takedown ![[Grab Escape into Single Leg Squad Takedown]] # Kondi ![[Roundhouse-Kick Pad-Konter]] ![[Lowkick Box-Konter]] ![[Hook-Counter - ShoulderCrush + RibEllbow]] # Boden # Kuntao ![[Hook-Hammer]] # Single Stick [[4x + 2 Scissor + Stab Double Stick Application ✅]] # Knife ![[Sambut Sambut]] ![[BH-P-P-S]]