#training # Aufwärmen # Takedown Pass-Pass-BH, Suliva Takedown, Mount Figure 4 Armstreckhebel # Kondi ![[Ironwolf Burpeegrind]] # Boden Pass int Jurus 2 Crush, framing, Underhook, Knee Step vs. Right leg, side left knee vs. other leg # Kuntao ![[Pad-Cross+Ellbogen✅]] # Single Stick SingleStick - Slice-1-2Redondo-Slice - BH_Slice-1-2Redondo_BH-Slice - Vertical-Redondos with steps/hip movement - 1-Redondo-2 - 2-Redondo-1 - Hack-Double Redondo - Slice with Full Gelek - BH-Slice with Full Gelek + Squads # Double Stick Double Stick - L-Pattern - Trust-Defense simultan L-Pattern - Double Swing R-L-R-L