#training # Aufwärmen # Takedown Jurus 1 Takedown - Head on Knee - Split Entry, inside Hand grab same side Hand, outside Hand crosses upper body to opposite neck + Step behind/sideways, Left arm kinda Jurus 1 downwards --> Head on Knee # Kondi Box-Drill # Boden # Kuntao A: Rjab B:Pass A: cross B: Pass/shield --> Grab-->Pull and Hold - Lgelekstep + Relbow on Pad,Rbackelbow, Rdownhammer on A_Lhand --> Lelbow on Pad/Spear on Chest; clearing A_Rarm away, open mid and hit chest/Throat A: Ljab B:Pass A: RCross B: SpliEntry with Rib Hit, then Rhand "HackBack" into Shield or Thai-Cover, L-HardClearing Rstep into +Rsmash  into Head or Rshield if A throws Jab again; Rhit into Belly Jurus 2, Rhand Underhook + Gelek + Elbow Break + Follow Up Empty Hands: Jab/Cross/Hook --> Hook-Arm smash/grabs Neck --> Shield Protect --> Other Arm Elbow # Single Stick Single Stick: 50/Side Hack down - Reverse-Hack up 20xHigh+Low/Side Trading 8's (if possible in flow) 20/Side Slice switch side Slice Single Stickx30 - Making an X --> X-Hits - Faking + Angel Change (Middle, Outside, High, Low) - X-Hack-Shield # Double Stick