#training # Aufwärmen ![[Pushup#^d8d9e5]] # Takedown ![[Sapu-Takedown]] # Kondi ![[Leg Workout 1]] # Kuntao ### Freies verteidigen ![[P-BH-Jurus 1]] # Single Stick > [!NOTE] Fake Hack + Winkel Change > ![[Single Stick Solo Drills#^8820af]] ![[Single Stick Solo Drills#^ff40c6]] # Double Stick ![[Double Stick 3 Counts]]