#training # WarmUp > [!NOTE] Warmup > ![[WarmUp]] # Takedown > [!BackSapu Takedown] > > ![[Sapu inside Backwards#On LeftLeg]] > > > ![[Sapu inside Backwards#On RightLeg]] # Kondi > [!NOTE] Total Tone Tabata > ![[Total Tone Tabata]] # Boden > [!NOTE] Open Buaya Takeout > ![[Open Buaya Takedown]] # Single Stick One Step Sparring - Hit without getting hit mit Schiedrichter # Kuntao