#training # WarmUp [[Pelampas]] # Takedown > [!BackSapu Takedown] > > ![[Sapu inside Backwards#On LeftLeg]] > > > ![[Sapu inside Backwards#On RightLeg]] # Kondi ![[Sascha Huber HIT]] # Boden Wenn Zeit: ![[Open Buaya Takedown]] # Single Stick One Step Sparring - Hit without getting hit mit Schiedrichter # Kuntao ![[P-Jurus 2]]