#training # Aufwärmen ![[L-Stance switch]] ![[Open-Buaya]] # Takedown ![[Open Buaya Takedown]] ![[Open Kucing Kick into Sapu Takedown]] # Kondi ![[L-Stance 4 Corner turn]] ![[L-Knee into Harimau-Sitz]] # Boden ![[Closed Kucing Single Leg Takedown]] # Kuntao ![[Jab-Kick auf Pad]] # Single Stick ![[Bolo-Punch-Drill ✅]] # Double Stick