#training # Aufwärmen 100er-Kondi # Takedown # Kondi ![[Flat Belly]] # Boden # Kuntao # Single Stick [[Machete-Single-Application#ReHack + DoubleSlice]] [[Machete-Single-Application#Double Hack - Stab]] Kondi - FrogHops - Monkey - Back-Crab - Alle Push-up-Arten - 1-9-Kicks Pratzen 1-Stock - [[1 Stick - Redondo - Y -Redondo✅|1 Stick - Redondo - Y -Redondo]] - Kreis mit Hits & Punjo-Hits - Reverse-V – High-Stab + Hand-Push in Dog's Tail/Back-Jurus 1 - ABC-Hits # Double Stick