#training # Aufwärmen 100er-Kondi # Takedown # Kondi ![[Flat Belly]] # Boden # Kuntao # Single Stick [[Machete-Single-Application#ReHack + DoubleSlice]] [[Machete-Single-Application#Double Hack - Stab]] Kondi - FrogHops - Monkey - Back-Crab - Alle Push-Up Arten - 1-9-Kicks Pratzen 1-Stock - [[1 Stick - Redondo - Y -Redondo]] - Circle with Hits & Punjo Hits - Reverse-V - High-Stab +HandPush into Dog's Tail/Back-Jurus1 - ABC-Hits # Double Stick