#training # Aufwärmen ![[Pelampas#Empty Hands]] # Takedown ![[Jurus 2 - Hammer - Suliva - Sapu Application]] . [[Clinch-Buaya-Backstep-Takedown✅]] ![[P-P-Single_DoubleLeg]] # Kondi # Boden # Kuntao [[Jurus 2]] ![[P-P-Slap]] # Single Stick [[Machete-Single-Application#ReHack + DoubleSlice]] [[Machete-Single-Application#Double Hack - Stab]] # Double Stick