#training # Aufwärmen [[Pelampas High-Jurus 2-Pelampas Low]] # Takedown [[P-P-2xClearin-Hammerfist-BackSapu ✅]] # Kondi ![[Core Workout 01]] > # Boden # Kuntao > ![[Pelampas#Pelampas aufgeschlüsselt]] > [!NOTE] Jurus 1 Buaya > ![[Jurus 1 - Hammer - Buaya Knie]] # Single Stick ![[Basic Single Machete¦Stick Hits#Single Stick Combinations PTK]] # Double Stick