#training ![[SingleJab-Trapping Sparring]] # Single Stick [[Dogs Tail]] # Double Stick ![[Dirty Dozen - 2 Sticks]] - Grouping 1 - Grouping 2 # Kondi ![[Jab-Kick auf Pad]] # Takedown ![[Putar Kapala#^e61d39]] # Kuntao ![[Basic Hits#^d348b2]] Auf Pratze: Jab + FrontKick | Fake Jab +Kick | Fake Kick + Jab