#training ### S-P-BH ### Kuncing-Roundhouse-Frontkick ### Single Stick Combinations PTK #todo - Winkel 1 Slice through, BH Ridondo in Front,  BH Slice through - Winkel 1 Slice, BH Ellnbow Cover Hit, Slice thtough - Winkel 1 Slice, BH Ellnbow Cover Hit, Slice thtough then BH from below - Thrust , BH aufziehen Hit, Hip, Hip/Shoulder - Eye, Hit, BH Slice, FH Slice, Stop at opposite hip, reverse back to shoulder ### SBL-Flow ### S-P-BH-J1-Pelampas oben-J2-Pelampas unten ### 1-3-6 ![[Lean Leg Pyramide]]