#training A: Slice B: Hack+Sidemove + Stick auf BH-seite von A an die Kehle, Stock idealerweise unter Punjo Generell versuchen den 2. Schlag zu kontern Krabi Krabong - High Slices - BH Parries Single Stick in 2 Hands, train Hooks, Uppercuts etc. in correct range - Lunge Swaps with Jab/Cross - Gelek-Turns (Carlo) Leg Workout x 3 (2 min break) 10 Lunge steps 20 Sec Squat hold 10 Squats 10 Front Kicks 10 Calf Raises 10 Side leg raises Single Stick Combinations PTK - Winkel 1 Slice through, BH Ridondo in Front,  BH Slice through - Winkel 1 Slice, BH Ellnbow Cover Hit, Slice thtough - Winkel 1 Slice, BH Ellnbow Cover Hit, Slice thtough then BH from below - Thrust , BH aufziehen Hit, Hip, Hip/Shoulder - Eye, Hit, BH Slice, FH Slice, Stop at opposite hip, reverse back to shoulder - DoubleStick - 2Hack High - 2Hack Low - 2Hack High - 2Hack Low -1X High - Heaven 3 - 1Hack High -1Hack Low-1Hack Low - 1Hack High - 1X High, Heaven 3 - High-Low-High - Heaven 3: Lhack, Rbackhand, Lbackhand Flow mit Kerambit 1+2 Home Boxing/MMA Workout - 30 Sekunden Pause nach jeder Runde - 30 Sec Schattenboxen - 30 Sec Burpees - 30 Sec Schattenboxen - 30 Sec 180° Jump Squats - 30 Sec Schattenboxeni - Matrix-Pushups (Rolling)