#training #training # Single Stick 1-3-6 im 3er Team  - X Normal and Reverse - Roof Block into Slice - A-->Z with reasonable hit patterns right/left  right/left - Hard Hits 20/side free flow Single Stick RiHack - Double Slice - RiGelek + RiHack on A_RiArm - LeGelek + RiBHSlice + RiReverseSlice on A_RiArm Double Hack - Stab - RiGelek + RiHack on A_RiArm - LeGelek + RiBHHack on A_RiArm - LeStepforward + LePushControl on A_RiArm above Elbow - Stab High or Low RiSlice - RiBHReverseHack - Clearing - RiHack - LeStep + RiSlice through A_RiArm - RiGelekTurn + RiBHReverseHack on A_RiArm - RiStep + LeClearing + LeGelek + RiHack on Neck False Lead-Slice-Redondo - Staying left forward, Machete in Right-High-[Chamber](app://obsidian.md/Chamber) - Switch Step, RiSlice, pivot on RiFoot and Ri[Redondo](app://obsidian.md/Redondo) # Double Stick # Kondi 3 Sets, 20sec Rest between units, 2 min Rest between sets Split & squat: 50 seconds Sprint on the spot: 50 seconds Burpee & pushup: 1 minute Jumping jacks: 1 minute Wall plank hops: 1 minute Wall sit: 1 minute Light jog: 2 minutes # Boden # Kuntao Stich - BH + direkter Slap auf die Schulter Hit - inside Pass+Shieild, BH-Hit mit Rechts, wird aufgehalten, clearning am Unterarm entlang, man greift selbst an, Feeder Hit+Inside etc. Defense vs Hook: Jurus 1 Inside+BH-Hammer on head + other Arm neckgrab --> Buaya step back + Ellbow down on neck +Back knee on nose ![[Split-Double-S-Clinch-Knee]]