#training ## DoubleStick 6-Count Grundstellung ReHacketurn LiReverseBHSlice ReSlice 6-Count, hit auf 1, dann muss der andere weiter machen ## Single Stick Front-Kick, Headhunter-Hit auf PRatze über Kopf gehalten Gelek step outside, Angle 1, rechter side-lowkick Fake Angle 1 / Angle 2, linker lowkick 1. Walk throughs Starting on all fours. Lift opposite side hand and foot. This time instead of kicking through you are going to walk through turning your hips over. Once the lifted leg has moved in front of the posted leg and is extended. Post it on the mat and pivot to the other side. Each time, the leg you lift will move in front of the posted leg. Forcing you to turn your hips. Go back to normal, switch side, repeat. 1. Step Overs From your back. Throw one leg over and post it on theee mat. Press off of that foot to lift your hips off the mat. At this point you should be on your shoulders and foot. Turn your body over and slide the other leg through. From there, rotate your hips and stay on your shoulders as you move side to side. Each time pivoting an stepping over the other leg ratzen: Hammerfaust into Ellbow Vom Inside_Shield direkt in downwards Hammerfist - 30 Sec Schattenboxen - 30 Sec Burpees - 30 Sec Schattenboxen - 30 Sec 180° Jump Squats - 30 Sec Schattenboxeni - Matrix-Pushups (Rolling)