#training # Aufwärmen [[Pelampas High-Jurus 2-Pelampas Low]] [[Maximum Drill]] # Takedown # Kondi # Boden # Kuntao [[Pelampas#Pelampas aufgeschlüsselt]] [[DoublePass+DoubleClearing into Hammerfist]] [[Ellbow-Roll-Drill]] [[Block into Unterarm-Clear]] # Single Stick [[Knife#Backhand gegen Stich]] [[Basic Single Machete¦Stick Hits#Single Stick Combinations PTK]] [[1-4-6 Drill]] # Double Stick