#training # Training - Switch Grip Schulter–Hüfte – siehe [[Single Machete¦Stick Drill]] - Squat - BackSideGelek, Squat, on toes # Double Stick - Centerline Monitoring, Slavedriver, Blasting, Hack–Salut–Hack – siehe [[Double Stick 3 Counts]] # Verweise - [[Single Machete¦Stick Drill]] - [[Double Stick 3 Counts]]