#training # Training - # Groundwork - Alle Übergänge Stand/Buaya/Knee/Harimau/Kucing (Video-Archiv Groundwork_Transition_Stand_Hocke) # Single Stick: Gelek-Hack, Clearing-Gelek, Hack 3 - # Boxing-Workout - 4 Runden à 2 Min.: Jab-Cross-Jab-Bob&Weave / Switch Stance / Bicycle Crunches; Double Jab-Cross-Jab-Cover / Switch / Knee Highs-Sky Punches; Jab-Cross-Hook-Bob&Weave / Switch / Jump Squats; Jab-Cross-Uppercut-Cover / Switch / Knee Thrust + Side Kick (beide Seiten) # Verweise - [[Groundwork-Transition Stand-Hocke-Boden]]