#training # ABC-Hits # Single Stick in 2 Hands, tran Hooks, Uppercuts etc. in correct range - Lunge Swaps with Jab/Cross - Gelek-Turns (Carlo) # Leg Workout x 3 (2 min break) - 10 Lunge steps - 20 Sec Squat hold - 10 Squats - 10 Front Kicks - 10 Calf Raises - 10 Side leg raises # Single Stick Combinations PTK (siehe PTK) # Verweise - [[PTK]] - [[Gelek]]