#training # Kondi - FrogHops - Monkey - Back-Crab - Alle Push-Up Arten - Kicking 1-9 # Pratzen # 1-Stock - Circle–Y-Hit, Reverse-V–High-Stab, ABC-Hits – siehe [[Single Machete¦Stick Drill]] # Verweise - [[Single Machete¦Stick Drill]] - [[Kicking 1-9]] - [[Pushup]]