#training # Training - Back-Hack-Gelek, Half-Volley-Hack, Circling – siehe [[Single Machete¦Stick Drill]] # Y-Hits - Squat-OverstepNarrow Lunge (Silat-Seat) - Gelek-Steps - Squat-Geleks # Verweise - [[Single Machete¦Stick Drill]] - [[Gelek]]