#training # Training - Double Swing-Machete - Squatted Stand (Hand can always touch the ground), move forward/back/lateral - CobraPushUp - Skater Lunges - PlankToeTap (Bear walk forward, touch toe, go forward again, back, touch other toe) - Single Leg Leg Raise (From reverse 4 limb stand - Double Jump Squats/Hampelmänner - Reverse Bear Walk "Crab walk" - Stand jumping and knee jumps every 3 or 4th # Single Machete - Single Machete: X, Roof Block in Slice, A–Z, harte Hits – siehe [[Single Machete¦Stick Drill]] - Double Sticks 3 Counts R/L 15x – F/B-Muster 1–8 (siehe Double Stick 3 Counts) - # Boxing-Workout - Cross-Training with Boxing (Warm-up 3 Meilen, 4 Runden à 3 × 2 Min.: Box-Kombinationen, Switch Stance, Bicycle Crunches / Knee Highs / Jump Squats / Knee Thrust + Side Kick) # Verweise - [[Double Stick 3 Counts]] - [[Single Machete¦Stick Drill]]