#training # Workout 4x10 - Burpees - Squats - Shoulder Tip - Leg Raise - Kucing-Kick # Double-Stock: Sheath|Shield / Golok - Centerline-Monitoring/Blasting – siehe [[Double Stick 3 Counts]] # Single Stick - Reverse-Sequenz (beidhändig) – siehe [[Single Machete¦Stick Drill]] - Squat-Geleks - Tekpi-Grouping while Squatting # Verweise - [[Double Stick 3 Counts]] - [[Single Machete¦Stick Drill]] - [[Tekpi-Cover]]