#training # Training - Pelampas Sticks normal - Pelampas Sticks Reverse - Sprawl-Down - Circle - Up (hopping or 1/2 Kucing Knee Hop) # Kucing Kick-Though, Circle on the same Knee 180° - Falling down, kicking an Atacker - Flexible on the butt - Lung into Jump-Knee # Verweise - [[Pelampas]] - [[Kucing]]