#training # Jurus 1 # Jurus 2 - FreeFlow # Workout 3x1 Min |20 Sec Break | 1 Min Break - PushUps - Windshield Crunches - Jumping Jacks - Ellbow-Plank-Changes - Jump Squats - JabCross | Hooks | Uppercuts | # Ground 2x10/Side - Kucing-Changes (if to hard with KudaKuda in between) # Double Stick (25/Side) - BH-Hack-Slice mit Footwork, Boxing with Sticks, Sibat-Elbow Turns – siehe [[Double Stick 3 Counts]] # Verweise - [[Double Stick 3 Counts]] - [[01_Basics/Jurus 1]] - [[Jurus 2]] - [[Kucing]]