#training # Balintawak-Hits # Workout 4x10 - Burpees - Squats - Shoulder Tip - Leg Raise - Kucing-Kick # Elbow-Combo (5+1 Step forward)x20 - L-Spear, R_Tomahawk, L/R Slash, L_Gun-Draw Uelbow, R_Reverse with Cross-Step # Kerambit-Sequenz - L_Low_BH Hit, Rcross on Bizeps, Relbow, RBH_Hammer, L_Elbow # Single Stickx30 - X-Hits mit Finten und Winkelwechsel – siehe [[Single Machete¦Stick Drill]] # Double-Stickx20 - 6-Count with Squats - Circling mit Hits auf das X, 2 Hack High/Low – siehe [[Double Stick 3 Counts]] # Verweise - [[Double Stick 3 Counts]] - [[Single Machete¦Stick Drill]] - [[Knife]] - [[Ellbow]] - [[6-Count Normal ✅]]