#training # Training - 6-Count Heaven mit Messer - Shield-Pass-BH mit 2 Stöcken (5 Abläufe) – siehe [[Double Machete¦Stick Basic Applications]] - One side lunge jump into other side - Squats with Pause at Bottom - High Knee Jumps - Jab-Cross-ob&Weave - Double Jab/Cross/Cover - Left Knee Thrust/Right Side Kick - Right Knee Thrust/Left Side Kick # Verweise - [[Double Machete¦Stick Basic Applications]] - [[6-Count Heaven]]