#training # Double-Stick - Carlo - 2 Hack High/Low mit Heaven 3, 6-Count Pattern Change – siehe [[Double Stick 3 Counts]] - Kucing Push-ups und SBL Ground Transitions (siehe Ground-Conditioning) # Hand-Slap Hits - Buah-Pukul-Hits # Workout - Buaya - Sun Greeting into PushUp with Dog Tail leg high - Wide Deep Squat jumping into Standinh legs together - Push Up back into Triangle, one arm touches ankle - Side Plank on Elbow, Knee and Elbow together+Crunch - One side lunge jump into other side - Squats with Pause at Bottom - Crunches - High Knee Jumps - Jab-Cross-ob&Weave - Double Jab/Cross/Cover - Left Knee Thrust/Right Side Kick - Right Knee Thrust/Left Side Kick # Single Stick - Trading 8's, Sibat-Flow, harter Schwung mit Schulterwechsel – siehe [[Single Machete¦Stick Drill]] # Verweise - [[Single Machete¦Stick Drill]] - [[Double Stick 3 Counts]] - [[Ground-Conditioning]] - [[6-Count Normal ✅]] - [[Buah Pukul]]