#training # Training - 3 Sets, 20sec Rest between units, 2 min Rest between sets - Split & squat: 50 seconds - Sprint on the spot: 50 seconds - Burpee & pushup: 1 minute - Jumping jacks: 1 minute - Wall plank hops: 1 minute - Wall sit: 1 minute - Light jog: 2 minutes # Shadowbox-Drill (20/side) - Defense vs Hook (siehe Jurus 1 - Applications) # Single Stick - Sibat-Flow, BH-Hacks auf verschiedenen Höhen – siehe [[Single Machete¦Stick Drill]] - Grouping 1 (30/side) # Double Stick - Grouping 1 (20/side) - Pelampas mit Finisher-Hit – siehe [[Double Machete¦Stick Basic Applications]] # Verweise - [[Double Machete¦Stick Basic Applications]] - [[Single Machete¦Stick Drill]] - [[Jurus 1 - Applications]]