#training # Kondi - Plyometric PushUps - Isometric Jab Holds - Plymetric Lunges - Sit down - StandUp - Squat Jump - Squat Thrust - Leg Squat Kicks - 2 Squat with 2 Frontkicks - 2 Squat with 2 45° Pushkicks - 2 Squat with 2 Sidekicks # Single Stick - Vier Sequenzen gegen den rechten Arm von B (Double Slice, Double Hack–Stab, Reverse-Hack–Clearing, False Lead) – siehe [[Single Machete¦Stick Drill]] # Verweise - [[Squat]] - [[Single Machete¦Stick Drill]]