#training # Kondi - Ice-Skater - Side-Knee Pushups into Back-Roundhouse -Kucing-Kick - 3x(6x45sec) - Lunges - Up-Downs (Sprawls and Jump Back) - Oblique-V's - Side-ApeHops - Roll-ThroughPushUps # Single-Stick - Grouping 1 - BH-VH-Low-BH, Stich in den Redondo, Long Range Thrusting – siehe [[Single Machete¦Stick Drill]] - VOTE # Double-Stick - Grouping 1+2 # Verweise - [[Single Machete¦Stick Drill]]