#training # Single Machete - Machete-Folgen (Slice–Reverse–Vertical, Stock–Hand–Arm–Kopf, Max Power, Blind Spot) – siehe [[Single Machete¦Stick Drill]] # Workout - 8 Push-Ups - 8 Squats - 8 Down-Ups - 8 SitUps - 8/Side Kucing Kicks - 8/Side Mountain Climbers # Double Stick - L-Pattern, Thrust-Abwehr, Double Swing – siehe [[Double Stick 3 Counts]] # Verweise - [[Single Machete¦Stick Drill]] - [[Double Stick 3 Counts]] - [[Kucing]]